Seven Layer Dip
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
1 (16 ounce) can refried beans, fat-free1 tomato, chopped and drained1/2 green pepper, seeded and chopped1 cup salsa1 cup fat-free sour cream3/4 cup shredded fat-free cheddar cheese4 green onions thinkly sliced10 small pitted black olives sliced
Spread beans thinly on a platter or pie pan
leaving about 1"boarder
Top with tomato, pepper, and salsa
Top that with sour cream then cheese
Sprinkel with onions and olives. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JENHILL84.
leaving about 1"boarder
Top with tomato, pepper, and salsa
Top that with sour cream then cheese
Sprinkel with onions and olives. Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user JENHILL84.
Nutritional Info Amount Per Serving
- Calories: 124.2
- Total Fat: 1.0 g
- Cholesterol: 4.8 mg
- Sodium: 571.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.2 g
- Protein: 9.2 g