Seven Layer Dip

Name: Seven Layer Dip Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: 1 (16 ounce) can refried beans fat-free; 1 tomato chopped and drained; 1/2 green pepper seeded and chopped; 1 cup salsa; 1 cup fat-free sour cream; 3/4 cup shredded fat-free cheddar cheese; 4 green onions thinkly sliced; 10 small pitted black olives sliced

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

1 (16 ounce) can refried beans, fat-free1 tomato, chopped and drained1/2 green pepper, seeded and chopped1 cup salsa1 cup fat-free sour cream3/4 cup shredded fat-free cheddar cheese4 green onions thinkly sliced10 small pitted black olives sliced

Directions

Spread beans thinly on a platter or pie pan
leaving about 1"boarder
Top with tomato, pepper, and salsa
Top that with sour cream then cheese
Sprinkel with onions and olives. Serves 8

Number of Servings: 8

Recipe submitted by SparkPeople user JENHILL84.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 1.0 g
Cholesterol: 4.8 mg
Sodium: 571.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.2 g
Protein: 9.2 g

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Member Reviews

P10PARADISE
A great Party Treat - 3/1/08