Breaded pork chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless center cut pork chops1/3 cup whole wheat bread crumbs1/3 c 2% or non fat skim milk1 egg beaten
mix milk and egg together, dip each pork chop into egg misture, then dip into bread crumbs, saute on medium heat until cooked through.
Serving Size: 4
Serving Size: 4
Nutritional Info Amount Per Serving
- Calories: 274.1
- Total Fat: 16.1 g
- Cholesterol: 122.7 mg
- Sodium: 242.5 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 0.7 g
- Protein: 26.2 g
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