Healthified Pumpkin Pie filling
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 can (2 cups) pureed pumpkin (not pumpkin pie filling)3/4 Cup Unsweetened Almond milk1/2 Cup egg beaters (or 4 egg whites)3 TBSP Truvia natural sweetener (not splenda) 1/2 teaspoon cinnamon1/4 teaspoon ginger1/4 teaspoon cloves1/4 teaspoon nutmeg
Directions:
1.) Preheat oven to 400 degrees
2.) In a small bowl mix Stevia and spices (last 4 ingredients)
3.) In a large bowl beat eggs (hand whisk) then mix in pumpkin and milk until combined. (and Greek yogurt if using it)
4.) Add Stevia and spice mixture to pumkin mixture, just stir until combined.
5.) Pour in pie crust or cooking sprayed pie pan (if making crust-less version, like I did)
6.) Bake at 400 for 40-50 minutes or until a knife inserted into the center of pie comes out clean.
7.) MUST DO THIS STEP before cutting and serving: Let pie sit and cool for 30 minutes then refrigerate for at least 2 hours. If you skip this you will have pumpkin mush!
Let me know how it goes!!!
Serving Size: makes 1 pie
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHLOU622.
1.) Preheat oven to 400 degrees
2.) In a small bowl mix Stevia and spices (last 4 ingredients)
3.) In a large bowl beat eggs (hand whisk) then mix in pumpkin and milk until combined. (and Greek yogurt if using it)
4.) Add Stevia and spice mixture to pumkin mixture, just stir until combined.
5.) Pour in pie crust or cooking sprayed pie pan (if making crust-less version, like I did)
6.) Bake at 400 for 40-50 minutes or until a knife inserted into the center of pie comes out clean.
7.) MUST DO THIS STEP before cutting and serving: Let pie sit and cool for 30 minutes then refrigerate for at least 2 hours. If you skip this you will have pumpkin mush!
Let me know how it goes!!!
Serving Size: makes 1 pie
Number of Servings: 1
Recipe submitted by SparkPeople user LEAHLOU622.
Nutritional Info Amount Per Serving
- Calories: 265.7
- Total Fat: 4.0 g
- Cholesterol: 1.2 mg
- Sodium: 391.3 mg
- Total Carbs: 70.8 g
- Dietary Fiber: 15.9 g
- Protein: 18.3 g
Member Reviews