Simple nutritious smoothie (single serving)

Name: Simple nutritious smoothie (single serving) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: vanilla nonfat yogurt (fit&active aldi) 2 oz (remove); Banana fresh .5 small (6 to 6-7/8 long) (remove); Peanut Butter smooth style .33 tbsp (remove); *coconut milk original pure coconut (Silk) .5 cup (remove)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

vanilla nonfat yogurt (fit&active, aldi), 2 oz (remove)Banana, fresh, .5 small (6" to 6-7/8" long) (remove)Peanut Butter, smooth style, .33 tbsp (remove)*coconut milk, original, pure coconut (Silk), .5 cup (remove)

Directions

Add all ingredients to small blender and blend until smooth. Great breakfast drink.

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TONITOEKNEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 151.1
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 40.2 mg
Total Carbs: 22.7 g
Dietary Fiber: 1.5 g
Protein: 4.3 g

More Recipes Like This

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME0

CALS84

(121 ratings)

Glitter Grapes

A fun party finger food!Submitted by: RUNNELLERRUN

CALORIES 83.6 FAT 0.5 PROTEIN 1.1 CARBS 20.3 FIBER 0.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

Member Reviews