HCG - Shrimp Creole*
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
100 grams Shrimp (peeled and deveined)2 Roma Tomatoes1 Stalk Celery (thinly sliced)2 tablespoon Onion coarsely chopped3 oz. Tomato Paste1 cup vegetable Broth (or water)1 clove Garlic crushed and minced1/8 teaspoon Garlic powder1/8 teaspoon Onion powder1/8 Cayenne pepper (to taste)1/8 teaspoon Thyme1/4 teaspoon Oregano1/8 teaspoon crushed Bay Leaf1/8 teaspoon Salt (to taste)Black Pepper to taste
Chop Roma Tomatoes and Blend with Tomato Paste and 1/2 Cup Vegetable Broth (or water).
In small sauce pan, sauté Onion, Celery, Garlic and Spices with a little Vegetable Broth until onions are clear and tender (adding small amounts of Vegetable Broth or Water as needed.)
Add Blended Tomatoes and any Remaining Vegetable Broth to Sauce pan and simmer, stirring frequently for 15 minutes.
Add Shrimp and Cook for an additional 5 minutes.
(Serve over Miracle Rice prepared per instructions on package if desired.)
Serving Size: 1
In small sauce pan, sauté Onion, Celery, Garlic and Spices with a little Vegetable Broth until onions are clear and tender (adding small amounts of Vegetable Broth or Water as needed.)
Add Blended Tomatoes and any Remaining Vegetable Broth to Sauce pan and simmer, stirring frequently for 15 minutes.
Add Shrimp and Cook for an additional 5 minutes.
(Serve over Miracle Rice prepared per instructions on package if desired.)
Serving Size: 1
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 2.3 g
- Cholesterol: 152.0 mg
- Sodium: 1,438.2 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 22.4 g
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