Ocean Perch and Rice Medley
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Season to taste with your favorite non sodium based seasonings. The cream of celery already has a higher sodium content so you should not need to add more.
Cook Rice and Vegetables separately but cut the cook time by 2 mins. Put in an oven save container. Layer rice at bottom, then vegetables, then cream of celery soup. Season fish to taste and place on top. Place in oven for 15 mins.
Serving Size: Makes 2.5 servings if you use the entire bag
Number of Servings: 1
Recipe submitted by SparkPeople user BLHINCHMAN.
Serving Size: Makes 2.5 servings if you use the entire bag
Number of Servings: 1
Recipe submitted by SparkPeople user BLHINCHMAN.
Nutritional Info Amount Per Serving
- Calories: 392.4
- Total Fat: 4.2 g
- Cholesterol: 57.9 mg
- Sodium: 952.9 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 8.5 g
- Protein: 21.1 g
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