Berry Green Protein Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 small banana1/2 c. fresh pineapple chunks1 c. frozen blueberries / black raspberry mix (organic)1/2 c. nonfat greek yogurt1 c. spinach leaves (organic)3-4 kale leaves with stem removed (organic)1/2 small avocado1 scoop vanilla whey protein powder2 c. cold water
Wash, cut and prep all ingredients.
Start with 2 c water in high speed blender and blend in ingredients one at a time, adding the protein powder last.
Serving Size: four 8 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISM40.
Start with 2 c water in high speed blender and blend in ingredients one at a time, adding the protein powder last.
Serving Size: four 8 oz servings
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISM40.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 4.0 g
- Cholesterol: 2.5 mg
- Sodium: 59.6 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 3.9 g
- Protein: 9.8 g
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