original flax crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 165
Ingredients
Parmesan Cheese, grated, .25 cupEgg White - Naturegg, 0.5 cupFlax Seed Meal (ground flax), 1 cuprosemary, thyme or any flavoring you likesalt and peppersea salt (for sprinkling)
mix the dry ingredients, including the flavorings, but not the sea salt. pour the egg white in and mix. let dough rest for 5 minutes until it's a dry ball. cut in 3 equal size balls and roll 1 ball very thin, like a cracker, between parchemin paper or 2 silpats. sprinkle with sea salt. cut squares, transfer the paper or silpat onto a large baking sheet of appropriate size and bake at 350 for 10 min. flip over with spatula and bake for 3 more minutes. let cool on a rack. repeat with remaining dough balls. store in air tight container. should keep about 10 days? they have never lasted that long at my house, hubby loves them too.
they are that good :)
Serving Size: 140-175 crackers depending on how thin you roll them
Number of Servings: 165
Recipe submitted by SparkPeople user SWEETANNY99.
they are that good :)
Serving Size: 140-175 crackers depending on how thin you roll them
Number of Servings: 165
Recipe submitted by SparkPeople user SWEETANNY99.
Nutritional Info Amount Per Serving
- Calories: 4.0
- Total Fat: 0.3 g
- Cholesterol: 0.1 mg
- Sodium: 4.0 mg
- Total Carbs: 0.2 g
- Dietary Fiber: 0.2 g
- Protein: 0.3 g
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