Beet Burgers

Name: Beet Burgers Recipe
Yield: 8
Ingredients: Ingredients:; Onions raw 1 medium (2-1/2 dia) (remove); Beans red kidney 2 cup (remove); Parsley .25 cup (remove); Beets fresh 3 beet (2 dia) (remove); Wheat germ bulk WF 1 cup (remove)

(1)

Number of Servings: 8

Ingredients

Ingredients:Onions, raw, 1 medium (2-1/2" dia) (remove)Beans, red kidney, 2 cup (remove)Parsley, .25 cup (remove)Beets, fresh, 3 beet (2" dia) (remove)Wheat germ bulk WF, 1 cup (remove)

Directions

Serving Size:�6 burgers (nutrition info calculates for this), or 30 small balls

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 115.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 166.0 mg
Total Carbs: 19.6 g
Dietary Fiber: 5.9 g
Protein: 6.7 g

More Recipes Like This

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55

CALORIES 68.8 FAT 2.8 PROTEIN 2.6 CARBS 9.4 FIBER 2.9

TIME25

CALS78

(184 ratings)

Veggie Kebabs

A tasty way to get your veggies during BBQ seasonSubmitted by: EMMAPALE

CALORIES 77.7 FAT 5.3 PROTEIN 1.4 CARBS 6.8 FIBER 1.6

TIME0

CALS155

(62 ratings)

Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES 154.7 FAT 0.8 PROTEIN 2.1 CARBS 38.6 FIBER 9.5

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME0

CALS173

(207 ratings)

Vegan Moroccan-Style Chickpeas

Everyone will love this simple dish that's full of flavor!Submitted by: SMOKINGSBADFORU

CALORIES 172.6 FAT 4.4 PROTEIN 6 CARBS 28.8 FIBER 4.9

Member Reviews

RUNDERDOG
Quite tasty! You can taste that they're made of beets, but the consistency and texture is very pleasant. - 4/9/12