Chocolate Bran Muffins

Name: Chocolate Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1
Ingredients: Soy Flour .33 cup stirred; **Flax Seed Meal (ground flax) 6 tbsp; Flour whole grain 1 cup; Oat Bran 1.33 cup; Baking Powder 1 tsp; Baking Soda 1 tsp; Salt .25 tsp; Egg substitute liquid (Egg Beaters) .5 cup; Almond Breeze Almond Milk Unsweetened Original 8 oz; Molasses .5 cup; Unsweetened Baking Chocolate Squares 4 squares shaved.

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 1

Ingredients

Soy Flour, .33 cup, stirred**Flax Seed Meal (ground flax), 6 tbspFlour, whole grain, 1 cupOat Bran, 1.33 cupBaking Powder, 1 tspBaking Soda, 1 tspSalt, .25 tspEgg substitute, liquid (Egg Beaters), .5 cupAlmond Breeze Almond Milk, Unsweetened Original, 8 oz Molasses, .5 cupUnsweetened Baking Chocolate Squares, 4 squares, shaved.

Directions

Mix dry ingredients and wet ingredients separately. Combine both. Bake in greased muffin tins for 15-20 mins.

Serving Size: makes 12 muffins

Number of Servings: 1

Recipe submitted by SparkPeople user RHAVYNN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,670.8
Total Fat: 49.8 g
Cholesterol: 1.2 mg
Sodium: 2,813.7 mg
Total Carbs: 287.8 g
Dietary Fiber: 49.0 g
Protein: 71.3 g

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