Zucchini Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups or more of puree zucchine.5 cup finely choppd or puree onion1 cup of heart smart biscuick 1/4 a cup of fat free milk4 egg whites1 cup Kraft Mozzarella Fat Free shredded cheese What ever to your likingsalt and pepper
set oven to 350
mix all ingredients put in a greased pie pan and cook for 45 minutes.
Stick tooth pick or knife in middle to make sure not wet.
Let cool for a few minutes to settle
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHLOVE.
mix all ingredients put in a greased pie pan and cook for 45 minutes.
Stick tooth pick or knife in middle to make sure not wet.
Let cool for a few minutes to settle
Serves 8
Number of Servings: 8
Recipe submitted by SparkPeople user TEACHLOVE.
Nutritional Info Amount Per Serving
- Calories: 100.1
- Total Fat: 1.0 g
- Cholesterol: 2.7 mg
- Sodium: 339.0 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.0 g
- Protein: 7.4 g
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