Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 2 cups dry cottage cheese; 8 egg whites; 1 cup almond milk (or enough for correct consistency); 1 cup whole wheat flour; 1 tsp splenda; 1 tsp vanilla; 1/2 tsp baking powder; blend cottage cheese egg whites and milk until smooth. stir in dry ingredients just to combine. add mix-ins. cook by spoonful on hot griddle until brown on both sides.

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

2 cups dry cottage cheese8 egg whites1 cup almond milk (or enough for correct consistency)1 cup whole wheat flour1 tsp splenda1 tsp vanilla1/2 tsp baking powderblend cottage cheese, egg whites, and milk until smooth. stir in dry ingredients just to combine. add mix-ins. cook by spoonful on hot griddle until brown on both sides.

Directions

Serving Size: makes 26 3 inch pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user CASSIE_MARIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,023.2
Total Fat: 7.2 g
Cholesterol: 40.0 mg
Sodium: 923.8 mg
Total Carbs: 98.6 g
Dietary Fiber: 15.6 g
Protein: 137.0 g

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