Blackberry Sunset Smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
10 oz blackberries, fresh or frozen1 banana, sliced1 c non-fat milk6 oz Dannon Light 'n Fit vanilla yogurt5-8 ice cubes
Allow frozen blackberries to thaw slightly.
Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Add ingredients to a blender. Mix well and then blend until smooth. Add 5-8 ice cubes for a cooler, frostier texture.
Serving Size: Makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user ASTALANYA.
Nutritional Info Amount Per Serving
- Calories: 236.8
- Total Fat: 1.2 g
- Cholesterol: 2.5 mg
- Sodium: 103.3 mg
- Total Carbs: 51.8 g
- Dietary Fiber: 8.8 g
- Protein: 9.1 g
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