Turkey & Mushroom Muffin Pan Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3/4 lbs lean ground turkey (93/7 used in recipe)3 cups fresh mushrooms, washed, stems removed1 large egg4 tbs shallots, finely diced3 cloves garlic, crushed.25 C panko bread crumbs.25 C 98% fat free cream of mushroom soup1 tsp chili powderfresh ground black pepper3 tsp Worchestshire sauce 1 tsp olive oil1 C Reduced Sodium Beef Broth
Makes 12 muffin tin meat loafs. Serving size is 2 loafs.
Heat oven to 425
Heat a medium skillet.
Place mushrooms, shallots & garlic cloves in a food processor, pulse until at a fine chop. Add olive oil to skillet, and briefly sweat mushrooms, shallots and garlic.
In a large bowl, thoroughly combine ground turkey, mushroom mixture and breadcrumbs. Mix in the soup, egg, Worchestshire, chili powder and fresh ground pepper to taste.
If the mixture seems too thick, add beef broth a tablespoon at a time.
Spray muffin tins with non-stick cooking spray, and place meatloaf mixture into each tin. Bake in oven for 30 minutes, or until well done.
OPTIONAL: If you like gravy with your meatloaf, take remaining soup, and thin with beef broth. Heat in a sauce pan and reduce.
Heat oven to 425
Heat a medium skillet.
Place mushrooms, shallots & garlic cloves in a food processor, pulse until at a fine chop. Add olive oil to skillet, and briefly sweat mushrooms, shallots and garlic.
In a large bowl, thoroughly combine ground turkey, mushroom mixture and breadcrumbs. Mix in the soup, egg, Worchestshire, chili powder and fresh ground pepper to taste.
If the mixture seems too thick, add beef broth a tablespoon at a time.
Spray muffin tins with non-stick cooking spray, and place meatloaf mixture into each tin. Bake in oven for 30 minutes, or until well done.
OPTIONAL: If you like gravy with your meatloaf, take remaining soup, and thin with beef broth. Heat in a sauce pan and reduce.
Nutritional Info Amount Per Serving
- Calories: 138.8
- Total Fat: 6.1 g
- Cholesterol: 71.3 mg
- Sodium: 129.9 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 14.3 g
Member Reviews