Carrot-Pumpkin-Apple Almond Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups chopped/diced carrots1 apple2 cups fresh pumpkin, cooked and drained3 1/2 cups Almond Breeze milk1/4 tsp salt2 tsps thyme
Prepare and cook carrots and pumpkin
Place all ingredients in food processor and puree with almond milk and seasonsing,
Heat thoroughly, stirring often
Approx. 1 1/2 cups per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SQUIGGLY1.
Place all ingredients in food processor and puree with almond milk and seasonsing,
Heat thoroughly, stirring often
Approx. 1 1/2 cups per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SQUIGGLY1.
Nutritional Info Amount Per Serving
- Calories: 139.9
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 182.6 mg
- Total Carbs: 28.1 g
- Dietary Fiber: 7.6 g
- Protein: 2.9 g
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