Italian Chicken Pasta Toss

Name: Italian Chicken Pasta Toss Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 6
Ingredients: 6 oz rice pasta uncooked; 2 medium tomatoes seeded and chopped; 1 small onion chopped; 1 medium zucchini sliced; 1 small red pepper cut into strips; 2 teaspoons olive oil; 2 cloves garlic; 1/2 lb boneless skinless chicken breasts cut into strips; 1/2 cup frozen peas; 1 t salt; 1 t Italian seasoning; 1 oz fresh Parmesan cheese grated

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 oz rice pasta, uncooked2 medium tomatoes, seeded and chopped1 small onion, chopped1 medium zucchini, sliced1 small red pepper, cut into strips2 teaspoons olive oil2 cloves garlic1/2 lb boneless skinless chicken breasts, cut into strips1/2 cup frozen peas1 t salt1 t Italian seasoning1 oz fresh Parmesan cheese, grated

Directions

Cook pasta according to package directions. Keep warm. While pasta is cooking, chop tomatoes and onion. Slice zucchini and red bell pepper. Heat oil over medium heat in skillet or stir fry pan. Press garlic into pan. Add chicken. Stir-fry 5 minutes. Add onion, zucchini, red pepper, peas and seasoning; stir fry 2 minutes. Add tomatoes. Heat 1 - 2 minutes. Remove from heat. Stir in warm pasta. Grate Parmesan over pasta. Serve immediately.

Number of Servings: 6

Recipe submitted by SparkPeople user SLHALSTEAD.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 193.7
Total Fat: 6.4 g
Cholesterol: 7.2 mg
Sodium: 513.8 mg
Total Carbs: 28.5 g
Dietary Fiber: 2.7 g
Protein: 5.5 g

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