Asian Style Mushroom Barley Soup

Name: Asian Style Mushroom Barley Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 6 cups low sodium vegetable broth; 2 cups water; 2 Tbsp low sodium soy sauce; 2 Tbsp asian chile paste; 2 Tbsp canola or other cooking oil; 2 shallots minced (one small onion is fine); 4 cloves garlic (more or less to taste); 1 large carrot diced; 4 ribs celery diced; 8 oz mushrooms sliced; 1 cup quick cooking pearl barley; 4-6 leaves kale coarsely chopped

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

6 cups low sodium vegetable broth2 cups water2 Tbsp low sodium soy sauce2 Tbsp asian chile paste2 Tbsp canola or other cooking oil2 shallots, minced (one small onion is fine)4 cloves garlic (more or less to taste)1 large carrot diced4 ribs celery, diced8 oz mushrooms, sliced1 cup quick cooking pearl barley4-6 leaves kale, coarsely chopped

Directions

In a stock pot pour canola oil and heat for a minute on medium-high heat. Add onions and cook until translucent, about 3-5 minutes. Reduce to medium heat and add garlic. Cook for one more minute stirring frequently. Add celery, carrots and mushrooms. Cook for another 4-5 minutes, continuing to stir, until mushrooms start to soften. Add water, broth, chili paste, soy sauce and barley. Cook covered for 15-20 minutes until barley is tender. Add Kale just before serving.

Serving Size: makes 4 2+ cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ASHLEYENGELBERG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 355.9
Total Fat: 9.6 g
Cholesterol: 2.5 mg
Sodium: 649.5 mg
Total Carbs: 60.1 g
Dietary Fiber: 12.3 g
Protein: 10.2 g

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