Bodybuilding tuna burgers

Name: Bodybuilding tuna burgers Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Can of Tuna; 1 Egg white; 1/4 cup Oats; 1/8 cup Onion; 1/4 cup Light or FF Mayo; Onion and Garlic Powder to taste

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Can of Tuna1 Egg white1/4 cup Oats1/8 cup Onion1/4 cup Light or FF MayoOnion and Garlic Powder to taste

Directions

Combine the tuna, oats, and whisked egg whites together. Stir in onion, mayo, garlic and onion powder and then form into patties. Place the patties on a skillet and flip at half time as you would with a regular hamburger.

Serving Size: 2 Patties

Number of Servings: 2

Recipe submitted by SparkPeople user BLAIZE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 254.4
Total Fat: 11.3 g
Cholesterol: 33.6 mg
Sodium: 529.0 mg
Total Carbs: 19.9 g
Dietary Fiber: 2.9 g
Protein: 24.1 g

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