Ground Turkey and Aspargus Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
light non stick cooking spray for pan1 tspn. olive oil1 medium onion coarsely chopped 2 large garlic cloves coarsely choppedtspn. basil10 spears white or green asparagus16oz ground turkey1 tspn soy sauce (appx)1 tspn garlic powder (appx)
Chop onion and garlic in a coarse manner. Spray pan with non stick spray. Add 1 tspn. olive oil to pan and heat slowly on low heat. Add onions and garlic and saute on medium high heat stirring frequently. After onions and garlic are cooking well add basil sprinkling it evenly among the onions and garlic. Chop asparagus into short pieces probably about less than one inch pieces. Saute until aspargus is slightly cooked. Add ground turkey and blend with vegetables. Cook for at least ten minutes stirring occasionally on medium high heat. Brown turkey to thoroughly cook it while mixing it about with the vegetables. As turkey is browning add soy sauce and garlic powder. When done, divide into four portions and serve warm. Enjoy!
Serving Size: divide results into four portions
Number of Servings: 4
Recipe submitted by SparkPeople user KARINAELLENE.
Serving Size: divide results into four portions
Number of Servings: 4
Recipe submitted by SparkPeople user KARINAELLENE.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 9.2 g
- Cholesterol: 80.0 mg
- Sodium: 376.0 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.1 g
- Protein: 23.6 g
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