sweet and savory salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
apx 4 cups red leaf lettuce or any other kind you prefer3 chicken breasts, skinless and boneless. Grilled (1.3 lbs apx)6 hard boiled eggs1-2 fuji applesgreen onions chopped2 tbs extra virgin cold pressed olive oilbalsamic vinaigrette (raspberry or pomegranate is best)3 tbs real maple syrup, the kind from trees in vermont or NY not the Mrs Buttersworth.Poppy seedsalmond slivers or walnuts or pecans Add anything extra you might like or try strawberries in place of apples.
Boil 6 eggs and two medium red or yellow potatoes. When done set aside and put in fridge to chill.
While boiling, marinade chicken how you want for just a few minutes, fire up grill, grill and set aside, do not cut it up. You can chill it or leave it to set and soak in its juices.
Wisk together 3tbs maple syrup, 1tbs balsamic vinegar, 3 tbs olive oil, you can change this to your personal taste, add poppy seeds and a dash of sea salt if you want it saltier.
plate lettuce, eggs, wedge the potato and slice the eggs, pile on sliced apples, slivered almonds, green onions and of course add any other veggie you prefer.
Top with the chicken and pour dressing over it. Delish!
Serving Size: medium sized plate
Number of Servings: 4
Recipe submitted by SparkPeople user TERAFORTDRUM.
While boiling, marinade chicken how you want for just a few minutes, fire up grill, grill and set aside, do not cut it up. You can chill it or leave it to set and soak in its juices.
Wisk together 3tbs maple syrup, 1tbs balsamic vinegar, 3 tbs olive oil, you can change this to your personal taste, add poppy seeds and a dash of sea salt if you want it saltier.
plate lettuce, eggs, wedge the potato and slice the eggs, pile on sliced apples, slivered almonds, green onions and of course add any other veggie you prefer.
Top with the chicken and pour dressing over it. Delish!
Serving Size: medium sized plate
Number of Servings: 4
Recipe submitted by SparkPeople user TERAFORTDRUM.
Nutritional Info Amount Per Serving
- Calories: 282.7
- Total Fat: 16.4 g
- Cholesterol: 331.4 mg
- Sodium: 119.8 mg
- Total Carbs: 21.3 g
- Dietary Fiber: 2.0 g
- Protein: 16.0 g
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