lisa's lovely lentil stew

Name: lisa''s lovely lentil stew Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 4
Ingredients: 2 cups of dry lentils; 6 cups of water; 1 large yellow onion finely chopped; 2 tsp. black pepper; 2 tsp. basil; 6 large ripe tomatoes chopped; 2 large celery stalks finely chopped; 2 tsp. rosemary; 2 bay leaves; adobo seasoning

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 4

Ingredients

2 cups of dry lentils 6 cups of water1 large yellow onion finely chopped2 tsp. black pepper2 tsp. basil6 large ripe tomatoes chopped2 large celery stalks finely chopped2 tsp. rosemary2 bay leavesadobo seasoning

Directions

cook lentils in water with onions and seasonings for 30 minutes on low heat. add tomatoes and celery and simmer for an additional 15-20 minutes.
tastes best after it sits for a day.

Number of Servings: 4

Recipe submitted by SparkPeople user FRANK13.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 174.3
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 47.8 mg
Total Carbs: 33.3 g
Dietary Fiber: 11.2 g
Protein: 11.2 g

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