corn stew

Name: corn stew Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 2
Ingredients: 2 cups of soymilk; 2 cups of water; 1 tbsp. flour; 1 medium potato diced; 1 carrot diced; 1 large onion diced; vegetable bullion cube; 1 tsp. butter buds; 10oz frozen corn kernels; dill rosemary and bay leaves to taste

(1)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 2

Ingredients

2 cups of soymilk2 cups of water1 tbsp. flour1 medium potato diced1 carrot diced1 large onion dicedvegetable bullion cube1 tsp. butter buds10oz frozen corn kernelsdill, rosemary and bay leaves to taste

Directions

heat water and soymilk together on low flame. mix in the flour and seasonings. add the potato, carrot and onion and simmer for 5 minutes. add the corn and bring to a boil.

Number of Servings: 2

Recipe submitted by SparkPeople user FRANK13.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 318.8
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 224.6 mg
Total Carbs: 58.6 g
Dietary Fiber: 7.1 g
Protein: 12.8 g

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