Chicken Veggie Quinoa Burgers

Name: Chicken Veggie Quinoa Burgers Recipe
Yield: 9
Ingredients: Ground Chicken 16 oz; Zucchini 1.5 cup sliced; Eggplant fresh .33 eggplant unpeeled (approx 1-1/4 lb; Yellow Peppers (bell peppers) 1.5 pepper large (3-3/4 long 3 dia); *Quiona 1 serving; *Hodgson Mill Oat Bran hot cereal 0.25 cup; Olive Oil 1 1tsp

Number of Servings: 9

Ingredients

Ground Chicken, 16 oz Zucchini, 1.5 cup, sliced Eggplant, fresh, .33 eggplant, unpeeled (approx 1-1/4 lb Yellow Peppers (bell peppers), 1.5 pepper, large (3-3/4" long, 3" dia)*Quiona, 1 serving*Hodgson Mill Oat Bran hot cereal, 0.25 cup Olive Oil, 1 1tsp

Directions

Steam veggies for 10 min, cook quinoa as directed and combine all ingredients, then pan fry

Serving Size: makes 9-10 patties

Number of Servings: 9

Recipe submitted by SparkPeople user SLRANNEY.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 112.8
Total Fat: 4.8 g
Cholesterol: 37.8 mg
Sodium: 44.9 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.2 g
Protein: 11.7 g

More Recipes Like This

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS266

(309 ratings)

Chicken Marsala RECIPE

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way. Submitted by:

CALORIES 265.6 FAT 4.8 PROTEIN 40.5 CARBS 10.2 FIBER 0.5

TIME0

CALS153

(247 ratings)

Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by: KHILKEY

CALORIES 153 FAT 4.7 PROTEIN 10.7 CARBS 16.4 FIBER 3.3

Member Reviews