Chicken and Udon Noodle Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 green (spring) onions4 cups chicken stock45g ginger, peeled & sliced2 star anise250g chicken breast, skin off350g baby bok choy, washed and leaved separated200g udon noodles1 T low-salt soy sauce1 cup coriander leaves
1. Finely slice one of the spring onions on the diagonal and reserve. Coarsely chop remainder.
2. Combine stock, ginger, star anise and coarsely chopped green (spring) onion with 2 cups of water in a medium saucepan. Bring to boil, then reduce heat and simmer, covered, for 10 minutes. Add chicken and simmer for 8 minutes or until just cooked through. Remove with a slotted spoon and stand to cool. Slice or shred once it's cool enough to handle.
3. Strain broth into a large bowl and discard ginger, star anise and green (spring) onion. Return liquid to the pan, bring to a simmer and add bok choy, noodles and soy sauce. Stir until leaves have wilted and noodles have softened. Add chicken, coriander and reserved spring onion to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEROSES.
2. Combine stock, ginger, star anise and coarsely chopped green (spring) onion with 2 cups of water in a medium saucepan. Bring to boil, then reduce heat and simmer, covered, for 10 minutes. Add chicken and simmer for 8 minutes or until just cooked through. Remove with a slotted spoon and stand to cool. Slice or shred once it's cool enough to handle.
3. Strain broth into a large bowl and discard ginger, star anise and green (spring) onion. Return liquid to the pan, bring to a simmer and add bok choy, noodles and soy sauce. Stir until leaves have wilted and noodles have softened. Add chicken, coriander and reserved spring onion to serve.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ILOVEROSES.
Nutritional Info Amount Per Serving
- Calories: 437.8
- Total Fat: 2.6 g
- Cholesterol: 72.5 mg
- Sodium: 989.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 5.4 g
- Protein: 49.0 g
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