Italian Chicken & Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb b/s chicken tenders rawBroccoli, fresh, 1 cup, chopped*Summer Squash, 1 cup, slicedOnions, raw, 1 cup, choppedGreen Peppers (bell peppers), 1 cup, strips*Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano,Garlic, 1 clove mincedMozzarella Cheese, part skim milk, 8 ozOlive Oil, 1 tbspMrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
Saute chicken in the olive oil. Add minced galic and stir. Then pour can of tomato over let this get warm then add all vegetables & seasoning on top cover and let steam vegetables until done. The last couple of minutes add mozzarella cheese to melt.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARDARA.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DARDARA.
Nutritional Info Amount Per Serving
- Calories: 261.1
- Total Fat: 12.9 g
- Cholesterol: 43.2 mg
- Sodium: 934.3 mg
- Total Carbs: 17.1 g
- Dietary Fiber: 3.4 g
- Protein: 19.7 g
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