Pumpkin Spice Protein Smoothie

Name: Pumpkin Spice Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/4 cup no salt added canned pumpkin; 1 cup unsweetened vanilla almond milk; 1/2 scoop vanilla isolate protein powder; 1 tsp pure vanilla extract; 1 tsp truvia; 1/2 tsp pumpkin pie spice; 5 ice cubes; 1 Tbsp cool whip free

(9)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/4 cup no salt added canned pumpkin1 cup unsweetened vanilla almond milk1/2 scoop vanilla isolate protein powder1 tsp pure vanilla extract 1 tsp truvia 1/2 tsp pumpkin pie spice5 ice cubes1 Tbsp cool whip free

Directions

1. Combine all ingredients in a blender and pulse until smooth. Top with cool whip and a light sprinkle of additional pie spice.

Serving Size:�Makes 1 smoothie

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 173.9 mg
Total Carbs: 13.1 g
Dietary Fiber: 3.4 g
Protein: 11.2 g

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Member Reviews

ROSSYFLOSSY
Tasty treat. - 3/19/21
ELRIDDICK
Thanks for sharing - 2/14/20
HOLLYM48
This pumpkin spice protein smoothie recipe is absolutely delicious!! - 1/18/19
JANTHEBLONDE
I love this pumpkin spice protein smoothie! Yummy! - 1/18/19
CD3494791
Perfect to get rid of a pumpkin craving. - 1/4/19
1HAPPYSPIRIT
Very easy to prepare and tastes great! - 8/19/18
MUSTANGMOM6
yummy! - 4/12/18
MUSICNUT
So tasty! - 1/20/18
CD5335051
pretty good! I think it would be even better with the cream cheese :) - 7/22/13
CD11658740
very good, very filling - 11/28/12