Mixed Berry Smoothie with Chia Seeds

Name: Mixed Berry Smoothie with Chia Seeds Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1C. Juicy Juice; 1.5C. frozen fruit; 1 med/large banana; 6oz. plain/vanilla yogurt; 2tsp. chia seeds

(3)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1C. Juicy Juice1.5C. frozen fruit1 med/large banana6oz. plain/vanilla yogurt2tsp. chia seeds

Directions

Put all things in a blender and blend until smooth. I add my chia seeds after it's been blended, but it works either way.

Serving Size: Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user TRACYDUKA.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 239.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 48.1 mg
Total Carbs: 52.9 g
Dietary Fiber: 5.8 g
Protein: 4.9 g

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Member Reviews

KJBDOIT
keeper, with 12 oz glass of crushed ice too! - 5/3/12
CD12855725
what is juicy juice - 6/22/13
ANGIESCOTCH
ok so when I make a smoothie I would add 1 cup almond milk and 1 cup water, 1 banana and 1 cup other fruit plus 2 cups of greens a source of fat and protein mix it up and drink the whole thing myself. Am I overdoing it? Should I be splitting this? I'm not hungry til lunch though. its about 400 cal - 10/27/14
BURNINGTHYME101
I've been making smoothies before they became so popular. Chia seeds add the fiber that a lot of people lack. This was really good! - 6/17/14
NESHAMA123
You can buy chia seeds at health food stores like Whole Foods or even online at Amazon. - 2/13/13
PROVERBS31JULIA
Well, I ended up making so many substitutions, I essentially created a new recipe (hopefully one that is low carb high fat.). Will have to add it to tracker and see how it turned out. Meanwhile I used tropical frozen fruits and coconut milk instead of mixed berries and yogurt. Still yum with chia! - 3/15/16
ICEWOMAN57
where can you find chia seeds? - 2/13/13