Protein Pancakes, Low Carb
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 1/2 tablespoons vanilla whey protein powder 1/2 teaspoon baking powder Pinch salt 1 egg 1 teaspoon oil 2 teaspoons water, optional Butter, oil or cooking spray, for the pan
Whisk all of the ingredients, except for the water and cooking spray, in a small bowl until smooth. Add up to 1 tablespoon of water if you'd like a thinner batter. Meanwhile, lightly grease a small nonstick skillet with oil or cooking spray and heat on medium. Pour in the batter and tilt the pan to spread the batter evenly over the bottom of the skillet. When bubbles appear all over the pancake and the batter on top looks like it's starting to set up carefully work a spatula around the edges and then under the pancake to flip it over. Cook until the second side is lightly browned. Don't let it get too dark or it will taste a little bitter. Serve with butter and low carb syrup, if desired (not included in the counts).
Serving Size: Makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DARLYNG.
Serving Size: Makes 1 large pancake
Number of Servings: 1
Recipe submitted by SparkPeople user DARLYNG.
Nutritional Info Amount Per Serving
- Calories: 210.0
- Total Fat: 9.5 g
- Cholesterol: 185.0 mg
- Sodium: 468.8 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 26.2 g
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