Spinach Cheese Quiche Cups (low carb)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
EggsFrozen spinachMozzarella cheeseBaking powderSaltPepper12-cup muffin tray
Warm oven to 350 degrees and spray muffin tray cups with non-stick spray. Thaw frozen spinach and drain off water. Blend eggs and baking powder in a medium bowl, then add spinach and shredded cheese, and salt/pepper to taste. Pour blend into each cup just short of the top, then bake for 25-30 minutes. Remove from muffin tray and allow to cool before storing. Two quiche cups = one serving.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EVERYTHINGBLUE.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user EVERYTHINGBLUE.
Nutritional Info Amount Per Serving
- Calories: 140.0
- Total Fat: 8.5 g
- Cholesterol: 195.0 mg
- Sodium: 282.6 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 1.8 g
- Protein: 12.7 g
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