Protein Shake

Name: Protein Shake Recipe
Yield: 1
Ingredients: 1 Scoop (31g) Dymatize Elite Gourmet Protein Powder (any flavor); 5 oz Non Fat Milk; 1 cup Ice

Number of Servings: 1

Ingredients

1 Scoop (31g) Dymatize Elite Gourmet Protein Powder (any flavor)5 oz Non Fat Milk1 cup Ice

Directions

Mix protein powder, Non fat milk and ice in shaker and shake thoroughly.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ERIVAS76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.0
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 148.8 mg
Total Carbs: 6.9 g
Dietary Fiber: 0.0 g
Protein: 25.9 g

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