Mexican Cassarole
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 lb. lean ground beef1 can Ranch Style black beans1 can Campbell's Cream of Chicken Soup 98% fat free1 can Ro-Tel Original5-6 Mission 8" Low Carb Sof Taco Size Tortillas
-Brown the ground beef; drain excess grease
-Layer bottom of microwave safe dish with 2-3 tortillas.
-Pour ground beef over tortillas
-Drain beans; pour them over the ground beef and spread evenly.
-Place another layer of tortillas over the beef and beans.
-Spread an even layer of the soup on the top of the tortillas.
-Pour the whole can of Ro-Tel over the soup (Do not drain)
Put Saran wrap to cover dish. Place in microwave and cook on high about 7-8 min. (You can also cook this in the oven at 350 degrees for about 20-25 min. )
We usually eat this with Spanish rice
Number of Servings: 12
Recipe submitted by SparkPeople user COWBOYSBABY08.
-Layer bottom of microwave safe dish with 2-3 tortillas.
-Pour ground beef over tortillas
-Drain beans; pour them over the ground beef and spread evenly.
-Place another layer of tortillas over the beef and beans.
-Spread an even layer of the soup on the top of the tortillas.
-Pour the whole can of Ro-Tel over the soup (Do not drain)
Put Saran wrap to cover dish. Place in microwave and cook on high about 7-8 min. (You can also cook this in the oven at 350 degrees for about 20-25 min. )
We usually eat this with Spanish rice
Number of Servings: 12
Recipe submitted by SparkPeople user COWBOYSBABY08.
Nutritional Info Amount Per Serving
- Calories: 124.9
- Total Fat: 8.3 g
- Cholesterol: 29.2 mg
- Sodium: 197.9 mg
- Total Carbs: 4.3 g
- Dietary Fiber: 1.5 g
- Protein: 7.9 g
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