Creamy Avocado & White Bean Wrap
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 tablespoons cider vinegar 1 tablespoon olive oil 2 teaspoons finely chopped canned chipotle chile in adobo sauce2 cups shredded red cabbage 1 medium carrot, shredded 1/4 cup chopped fresh cilantro 1 15-ounce can white beans, rinsed 1 ripe avocado 1/2 cup shredded fat free Cheddar cheese 4 low carb tortillas
1. Whisk vinegar, oil and chipotle chile in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve.
Serving Size: Makes 4 wraps
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve.
Serving Size: Makes 4 wraps
Nutritional Info Amount Per Serving
- Calories: 264.9
- Total Fat: 13.2 g
- Cholesterol: 2.5 mg
- Sodium: 434.2 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 12.7 g
- Protein: 15.6 g
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