Banana and Coconut Smoothies

Name: Banana and Coconut Smoothies Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1
Ingredients: 1/4 cup heavy cream; 1/4 cup coconut milk; 1 Tbsp shredded coconut; 1 Tbsp peanut butter; 1 banana; 1 scoop Whey Protein Body Fortress

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 1

Ingredients

1/4 cup heavy cream1/4 cup coconut milk1 Tbsp shredded coconut1 Tbsp peanut butter1 banana1 scoop Whey Protein, Body Fortress

Directions

Put all ingredients in a blender and make quick pulses until all are smooth.

Serving Size: Make 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user PALEOHAWK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 794.4
Total Fat: 59.4 g
Cholesterol: 208.3 mg
Sodium: 200.4 mg
Total Carbs: 37.3 g
Dietary Fiber: 4.2 g
Protein: 35.0 g

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