Buffalo Chicken Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
12 oz shredded cooked chicken 1/2 cup hot sauce 3 1/2 ounces fat free cream cheese, softened 1 cup fat free cheddar cheese, shredded3/4 cup 2% sharp shredded cheddar cheese 1/4 cup chopped green onions 1 cup all-purpose flour 7 egg whites3 – 4 cups Corn Flakes cereal, crushed
1. Preheat oven to 350¢ªF. Line a large baking sheet with parchment paper.
2. In a large bowl, combine chicken, cream cheese and hot sauce, cheddar cheese and green onions.
3. Roll a heaping tablespoon of mixture into a 1 inch ball and place onto a plate. Repeat with the remaining mixture.
4. Place flour in a shallow dish. In a second shallow dish, place eggs. In a third shallow dish, place corn flakes.
5. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes. Place on the prepared baking sheet and bake for 20 to 25 minutes.
6. Serve warm.
Serving Size: Makes 48 bites
2. In a large bowl, combine chicken, cream cheese and hot sauce, cheddar cheese and green onions.
3. Roll a heaping tablespoon of mixture into a 1 inch ball and place onto a plate. Repeat with the remaining mixture.
4. Place flour in a shallow dish. In a second shallow dish, place eggs. In a third shallow dish, place corn flakes.
5. Dip each chicken ball first into the flour, then the egg and ending with the Corn Flakes. Place on the prepared baking sheet and bake for 20 to 25 minutes.
6. Serve warm.
Serving Size: Makes 48 bites
Nutritional Info Amount Per Serving
- Calories: 165.8
- Total Fat: 2.7 g
- Cholesterol: 24.4 mg
- Sodium: 1,226.9 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 0.6 g
- Protein: 15.9 g
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