Fajita Turkey Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
1/4 cup bottled tomatillo salsa 2 tablespoons chopped avocado1 tablespoon chopped fresh cilantro 1/4 cup bread crumbsCooking spray 1/4 cup finely chopped onion 1/2 cup finely chopped red bell pepper 1/2 cup finely chopped green bell pepper 2 teaspoons salt free fajita seasoning, divided 1 tablespoon no salt added tomato paste 1 lb lean ground turkey 1 egg white 4 Healthy Life wheat hamburger buns
1. Combine tomatillo salsa, chopped avocado, and cilantro; set aside.
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and bell peppers; sauté 5 minutes or until tender. Stir in 1/2 teaspoon fajita seasoning. Cool.
3. Combine breadcrumbs, onion mixture, remaining 1 1/2 teaspoons fajita seasoning, tomato paste, turkey, and egg white in a large bowl. Using hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
4. Heat pan over medium heat. Recoat pan with cooking spray. Add patties; cook 4 minutes on each side or until done.
5. Place 1 patty on bottom half of each bun. Top each serving with 1 1/2 tablespoons salsa mixture; top with remaining halves of buns.
Serving Size: Makes 4 servings
2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion and bell peppers; sauté 5 minutes or until tender. Stir in 1/2 teaspoon fajita seasoning. Cool.
3. Combine breadcrumbs, onion mixture, remaining 1 1/2 teaspoons fajita seasoning, tomato paste, turkey, and egg white in a large bowl. Using hands, divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.
4. Heat pan over medium heat. Recoat pan with cooking spray. Add patties; cook 4 minutes on each side or until done.
5. Place 1 patty on bottom half of each bun. Top each serving with 1 1/2 tablespoons salsa mixture; top with remaining halves of buns.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 297.3
- Total Fat: 9.6 g
- Cholesterol: 80.0 mg
- Sodium: 243.0 mg
- Total Carbs: 25.3 g
- Dietary Fiber: 5.9 g
- Protein: 28.3 g
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