Semper Fi Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
1 lb. Ground turkey breast1 medium Sweet onion3 T. chili powder1 1/2 T. cumin1 can Diced tomatoes, no salt added1 can Rotel Original2 cans Red Kidney beans no salt added, rinsed
Brown and crumble ground turkey in non-stick pan. Chop and add onion to turkey mixture and continue to cook until onion is translucent (5 min.). Add chili powder and cumin and stir to coat meat mixture. Add diced tomatoes, Rotel and the kidney beans. Reduce heat to low, cover and simmer for 1 hour, stirring occasionally.
Serving Size: Makes 12 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user PRINCESSHB.
Serving Size: Makes 12 1-cup servings
Number of Servings: 14
Recipe submitted by SparkPeople user PRINCESSHB.
Nutritional Info Amount Per Serving
- Calories: 95.7
- Total Fat: 0.3 g
- Cholesterol: 18.6 mg
- Sodium: 141.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 4.0 g
- Protein: 11.5 g
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