Spanish Omelet

Name: Spanish Omelet Recipe
Yield: 1
Ingredients: 1 large egg; 1/2 c spinach diced; 2 1/2 t Parmesan Cheese grated; 2 T colored peppers diced; 1/8 t nutmeg; salt and pepper to taste; Pam cooking spray

Number of Servings: 1

Ingredients

1 large egg1/2 c spinach, diced2 1/2 t Parmesan Cheese, grated2 T colored peppers, diced1/8 t nutmegsalt and pepper, to tastePam cooking spray

Directions

Mix all ingredients together. Spray skillet. Add egg mixture to hot skillet. Cook 3 minutes and flip and cook 3 minutes more.

Number of Servings: 1

Recipe submitted by SparkPeople user KAF2547.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 95.5
Total Fat: 6.5 g
Cholesterol: 0.0 mg
Sodium: 0.0 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.0 g
Protein: 7.8 g

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