Apple Pie Oatmeal

Name: Apple Pie Oatmeal Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1/2 small Apple chopped; 3 T. Steel Cut Oats; 3 T. Liquid Egg Whites; 1 cup water; 1 t. Vanilla; 1 t. Caramel flavoring; Cinnamon Nutmeg Allspice - To Taste

(3)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1/2 small Apple, chopped3 T. Steel Cut Oats3 T. Liquid Egg Whites1 cup water1 t. Vanilla1 t. Caramel flavoringCinnamon, Nutmeg, Allspice - To Taste

Directions

Combine ingredients. Cook in microwave for 15 minutes, or until the liquid is absorbed.

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MOM2IAN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 193.5
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 101.3 mg
Total Carbs: 30.0 g
Dietary Fiber: 5.2 g
Protein: 11.1 g

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Member Reviews

GEORGE815
Nice recipe - 8/29/19
ROSSYFLOSSY
Flavorful take on a classic. - 8/29/19
JUNETTA2002
Good recipe - 6/28/17
CD11229317
This was AWESOME! I tried this on the stove top because of problems I have with my microwave, and the oatmeal was delicious! I added a few raisins to it at the end. Chopped walnuts would be excellent in it, too. - 4/14/12

Reply from PERFECTLY_LIFE (4/14/12)
So glad you tried it! That's the best part of a new recipe...Making it your own! HeeHee!