Lentil Spread

Name: Lentil Spread Recipe
Yield: 8
Ingredients: Red Lentil cooked in the water; cumin seeds toasted (optional); Lemon juice splash; Garlic vegan spread (available in Mothers market)

Number of Servings: 8

Ingredients

Red Lentil cooked in the watercumin seeds toasted (optional)Lemon juice splashGarlic vegan spread (available in Mothers market)

Directions

Cook lentil in water until soft, drain, put it in do food processor and blend until paste texture. Add lemon juice, cumin and garlic spread and mix it well.

Serving Size: makes 8 little containers (70g)

Number of Servings: 8

Recipe submitted by SparkPeople user MONCICI.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 96.2
Total Fat: 1.5 g
Cholesterol: 0.0 mg
Sodium: 7.5 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.6 g
Protein: 6.6 g

More Recipes Like This

TIME0

CALS144

(247 ratings)

Tortilla Pinwheels RECIPE

Great for a party. It's actually something low fat to munch on!Submitted by:

CALORIES 144.4 FAT 3.2 PROTEIN 5.3 CARBS 26.6 FIBER 5.2

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME23

CALS223

(240 ratings)

Baked Buffalo Chicken Nuggets

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by: CHEF_MEG

CALORIES 223.2 FAT 4.3 PROTEIN 28.8 CARBS 16 FIBER 1.6

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

Member Reviews