One Minute Chocolate Cake

Name: One Minute Chocolate Cake Recipe
Prep time: 15 min
Cook time: 1 min
Total time: 16 min
Yield: 1
Ingredients: 1 tablespoon plus 2 tsp cocoa powder; 3 tablespoons spelt flour (or white or even peanut flour); 1/8 tsp salt; 2 tsp sugar; 1/4 tsp baking powder; 1 stevia packet (or 1 more tablespoon sugar); 1 tablespoon coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can�t personally vouch for the results if you make that substitution.); 3 tablespoons milk of choice (I used almond milk); 1/4 tsp pure vanilla extract; Combine dry ingredients and mix very very well. Add liquid stir then transfer to a little dish ramekin or even a coffee mug. Microwave 30-40 seconds. If you don�t want to eat it straight out of the dish be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Minutes to Prepare: 15
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 tablespoon plus 2 tsp cocoa powder3 tablespoons spelt flour (or white, or even peanut flour)1/8 tsp salt2 tsp sugar1/4 tsp baking powder1 stevia packet (or 1 more tablespoon sugar)1 tablespoon coconut oil or vegetable oil (Edit: many commenters have said it still tastes good if you sub applesauce or mashed banana. But I can�t personally vouch for the results if you make that substitution.)3 tablespoons milk of choice (I used almond milk)1/4 tsp pure vanilla extractCombine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don�t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Directions

Combine dry ingredients and mix very, very well. Add liquid, stir, then transfer to a little dish, ramekin, or even a coffee mug. Microwave 30-40 seconds. If you don�t want to eat it straight out of the dish, be sure to spray your dish first (and then wait for it to cool before trying to remove it).

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATYLYNN2000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 175.2
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 594.2 mg
Total Carbs: 39.2 g
Dietary Fiber: 4.1 g
Protein: 4.5 g

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