Tofu Smoothie

Name: Tofu Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; � banana; � cup apple juice; � cup silken tofu

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries� banana� cup apple juice� cup silken tofu

Directions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ARLETTAG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 61.6 g
Dietary Fiber: 9.0 g
Protein: 6.3 g

More Recipes Like This

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME15

CALS270

(231 ratings)

Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by: CTCLOUGH

CALORIES 269.8 FAT 6.9 PROTEIN 11.3 CARBS 43.1 FIBER 6.2

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

Member Reviews