Tofu Smoothie

Name: Tofu Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup frozen mixed berries; � banana; � cup apple juice; � cup silken tofu

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 cup frozen mixed berries� banana� cup apple juice� cup silken tofu

Directions

Combine berries, banana, apple juice and tofu in a blender; blend until smooth

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user ARLETTAG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 283.0
Total Fat: 3.5 g
Cholesterol: 0.0 mg
Sodium: 9.1 mg
Total Carbs: 61.6 g
Dietary Fiber: 9.0 g
Protein: 6.3 g

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