Greens and Mushroom Bisque

Name: Greens and Mushroom Bisque Recipe
Yield: 4
Ingredients: 1 lb bag of frozen broccoli florets; 1 lb bag of frozen green beans; 2 large portabella mushrooms sliced; 8oz tofu; .5 cup baby carrots coarsely chopped; 1 cup coarsely chopped celery; 1 onion chopped; 3 stalks spring garlic minced (this is seasonal so if it's off-season just sub with 3-5 cloves); 2 tablespoons Dr. Fuhrman's VegiZest (or 2 cubes no-salt boullion); 2 cups carrot juice; 4 cups water; 1/2 teaspoon cardamom; 1/2 cup raw cashews

Number of Servings: 4

Ingredients

1 lb bag of frozen broccoli florets1 lb bag of frozen green beans2 large portabella mushrooms, sliced8oz tofu.5 cup baby carrots, coarsely chopped1 cup coarsely chopped celery1 onion, chopped3 stalks spring garlic, minced (this is seasonal, so if it's off-season, just sub with 3-5 cloves)2 tablespoons Dr. Fuhrman's VegiZest (or 2 cubes no-salt boullion)2 cups carrot juice4 cups water1/2 teaspoon cardamom1/2 cup raw cashews

Directions

Throw all ingredients except for cashews into the bot and bring to a boil. Simmer for 30 minutes.

Blend the cashews with some of the liquid until it's smooth. Add to pot towards the end.

Serving Size: Makes 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user SEPAIGE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 214.2
Total Fat: 7.5 g
Cholesterol: 0.0 mg
Sodium: 106.5 mg
Total Carbs: 32.9 g
Dietary Fiber: 8.8 g
Protein: 13.0 g

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