Summer Sweet Smoothies

Name: Summer Sweet Smoothies Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 2 C. 100% Cranberry Juice; 2 C. Strawberries; 1 C. Blueberries; 1 C. Watermelon Chunks; 1 Banana; 2 Fresh Figs; 2 Tbsp. Flax Seed Meal; 2 Tbsp. Wheat Germ

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

2 C. 100% Cranberry Juice2 C. Strawberries1 C. Blueberries1 C. Watermelon Chunks1 Banana2 Fresh Figs2 Tbsp. Flax Seed Meal2 Tbsp. Wheat Germ

Directions

1. Process the cranberry juice, strawberries, blueberries, watermelon, banana, figs, flax seed meal, & wheat germ in a blender until smooth & creamy. Enjoy immediately or keep cool in refrigerator.

Serving Size: 4 Servings

Number of Servings: 4

Recipe submitted by SparkPeople user LFERGUSON0.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 163.6
Total Fat: 2.1 g
Cholesterol: 0.0 mg
Sodium: 7.0 mg
Total Carbs: 36.7 g
Dietary Fiber: 5.9 g
Protein: 3.2 g

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