Beefy Hoppin John
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb 93% lean ground beef1 cup chopped celery1/2 cup chopped onion1 clove garlic, minced 1/4 tsp red pepper flakes1 cup minute rice, uncooked1 cup low sodium beef broth1 can black-eyed peas, rinsed
1. In large skillet, cook beef; drain. Add celery, onion, and garlic. Cook 5 min.
2. Meanwhile, in a small pot bring beef broth to a rolling boil. Add rice and stir. Remove from heat, cover and let sit for 5 minutes.
3. Add black-eyed peas and red pepper to meat mixture; mix well. Continue to cook until heated thru. Gently stir in cooked rice until combined. Serve warm.
Serving Size: Makes 6 servings
2. Meanwhile, in a small pot bring beef broth to a rolling boil. Add rice and stir. Remove from heat, cover and let sit for 5 minutes.
3. Add black-eyed peas and red pepper to meat mixture; mix well. Continue to cook until heated thru. Gently stir in cooked rice until combined. Serve warm.
Serving Size: Makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 239.1
- Total Fat: 5.0 g
- Cholesterol: 43.3 mg
- Sodium: 264.7 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 2.2 g
- Protein: 21.0 g
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