Broccoli Almond Chicken

Name: Broccoli Almond Chicken Recipe
Yield: 2
Ingredients: Chicken Breast no skin 3 breast bone and skin removed; Broccoli fresh 1 cup chopped; Almonds .25 cup sliced; *Sesame Seeds .5 tbsp; Sesame Oil 3 tbsp

Number of Servings: 2

Ingredients

Chicken Breast, no skin, 3 breast, bone and skin removed Broccoli, fresh, 1 cup, chopped Almonds, .25 cup, sliced*Sesame Seeds, .5 tbsp Sesame Oil, 3 tbsp

Directions

Saute

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user TORIESHARPE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 663.6
Total Fat: 32.1 g
Cholesterol: 205.3 mg
Sodium: 242.3 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.0 g
Protein: 86.0 g

More Recipes Like This

TIME30

CALS213

(1099 ratings)

Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by: CONNIE563

CALORIES 213.1 FAT 9.9 PROTEIN 17 CARBS 13.6 FIBER 0.9

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME425

CALS225

(316 ratings)

Slow Cooker Provencal Chicken and Beans

This is a great recipe to use as a basis for plenty of meals! Submitted by: CHEF_MEG

CALORIES 225.4 FAT 3.2 PROTEIN 29.7 CARBS 19.8 FIBER 4.9

TIME0

CALS194

(730 ratings)

Cola Chicken

Chicken that's easy to make and low calorie.Submitted by: KAMEL622

CALORIES 193.8 FAT 1.9 PROTEIN 16.2 CARBS 21.4 FIBER 0

Member Reviews