Chicken Sausage Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
2 cups dry Whole Wheat Rotini 3 Trader Joe's Garden Veg., Mushroom and Asiago Chicken Sausage links2 1/2 cups drained diced tomatoes1/2 tsp. of red pepper flakesSalt to taste1 tsp. garlic infused olive oil
Cook pasta 1 minutes less than the box instructions. While the pasta is cooking remove sausage from casings, brown and crumble in 1 tsp of garlic infused olive oil in a 10" skillet or saute pan. When pasta is done, drain and quickly add to the saute pain along with the drained diced tomatoes, red pepper flakes and salt to taste. Saute for just a couple of minutes on Med. heat and serve.
Serving Size: Makes 3 equal portions
Serving Size: Makes 3 equal portions
Nutritional Info Amount Per Serving
- Calories: 384.3
- Total Fat: 8.4 g
- Cholesterol: 0.0 mg
- Sodium: 735.0 mg
- Total Carbs: 60.0 g
- Dietary Fiber: 11.3 g
- Protein: 19.7 g
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