Rainbow Smoothie
- Number of Servings: 2
Ingredients
1cup fresh kale (stems removed)1/2 cup fresh spinach1 medium banana1 1/4 cup frozen mixed berries, unsweetened3/4 cup Oikos fat free plain Greek yogurt1/4 cup plain almond milk3 tsp Splenda or Truvia1 tsp vanilla extractwater (to thin if necessary)
Combine til well blended in powerful blender
Serving Size: makes 2-nearly 2 cup smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HEATHERC1230.
Serving Size: makes 2-nearly 2 cup smoothies
Number of Servings: 2
Recipe submitted by SparkPeople user HEATHERC1230.
Nutritional Info Amount Per Serving
- Calories: 167.7
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 81.2 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 7.5 g
- Protein: 9.7 g
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