Cottage Cheese, Spinach, & Tomato Salad 4/17/2012
  • Number of Servings: 1
Ingredients
2 c baby spinach (bagged, organic, Trader Joe's)1/2 c low fat cottage cheese (Trader Joe's)1 c grape tomatoes (organic, Trader Joe's)dash Cayenne pepperdash Garlic granulesdash Onion powderdash Lemon Pepper, optional
Directions
In a medium mixing bowl, mix cottage cheese & spices until well blended. Then gently fold in tomatoes. Place spinach (may chop into smaller pieces, if desired) in a medium salad bowl. May dot cottage cheese mixture on top of spinach, or as I do, just mound cottage cheese mixture in center of spinach. May sprinkle with more cayenne, if desired.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user 1KELLIJ.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 137.0
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 16.6 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy