Butternut Squash Hashbrowns

(4)
  • Number of Servings: 1
Ingredients
1 cup shredded butternut squash2 tbs onion chopped1/4 teaspoon garlic powder1/4 teaspoon onion powderdash of cumindash of saltdash of pepperadditional salt/pepper to taste
Directions
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray. Add mixture to the pan and cook for 2 minutes.
Flip shreds with a spatula and cook for another 2 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user XIQUETA.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 93.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 493.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 2.2 g

Member Reviews
  • CECHANDLER
    I chose to bake mine in the oven. I still added some olive oil to the mix, but they baked up pretty well :D - 11/21/09
  • LESS_M
    I shredded the oinion and it still didn't cook as quickly as the squash. The texture was mushy, dispite trying to absorb the moisture prior to cooking. Taste was ok - edible for the meal, but wouldn't make it again. - 3/11/08