sweet potato and whitefish cassarole
- Number of Servings: 4
Ingredients
1 tsp oil 2 cloves garlic, finely chopped 1 onion, finely chopped 1lb asparagus4 pollock fillets cut in large chunks1 tbsp dried oregano 1 1/3 cup turkey broth 1-2 sweet potato cut into 1/4" slices
Preheat the oven to 400°F.
saute about 5 mins: oil, garlic, onion
layer in baking dish, sweet potato, asparagus, pollock fillet, oregano and onion mixture
cover with broth and top with remaining potato slices
Cover and cook in the middle of the oven until the potatoes are fully cooked, about 50-55 min. Serve directly out of the baking dish.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARICAT_.
saute about 5 mins: oil, garlic, onion
layer in baking dish, sweet potato, asparagus, pollock fillet, oregano and onion mixture
cover with broth and top with remaining potato slices
Cover and cook in the middle of the oven until the potatoes are fully cooked, about 50-55 min. Serve directly out of the baking dish.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user CARICAT_.
Nutritional Info Amount Per Serving
- Calories: 188.7
- Total Fat: 2.9 g
- Cholesterol: 61.6 mg
- Sodium: 175.4 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 5.0 g
- Protein: 20.0 g
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